The NYC and Long Island offices of Dr. Stephen Pruden offer integrated care programs for patients looking to improve strength, flexibility, and posture. As part of this approach, Pilates is often recommended alongside chiropractic care to enhance core stability and functional movement. Whether you're recovering from injury or working to prevent one, Pilates provides low-impact, focused exercises that support alignment and balance. When combined with chiropractic adjustments, this method can lead to improved body awareness and long-term musculoskeletal health. Dr. Pruden is committed to helping every patient move with more ease and confidence.
Dr. Stephen Pruden partners with experienced and certified Pilates instructors who understand the connection between spinal health and full-body movement. These professionals are trusted collaborators who tailor each session to your physical needs and goals. Whether you’re new to Pilates or a seasoned practitioner, the specialists listed below have been carefully selected to support your journey toward better posture, stability, and wellness through guided, mindful movement.
CHECK SYMPTOMSPilates from the Inside Out
945 Willis Avenue
Albertson, NY 11507
T: 917-319-4124
bellalou44@icloud.com
DIRECTIONS
